Aromatherapy package

Service Description

I specialise in the following areas, however if you area looking for something a little more general such as immune support, how to arm yourself with natural solutions and create natural wellness practices for yourself and family through the use of essential oils then please enquire about our general aromatherapy discovery sessions. Sleep Poor sleep quality can impact both your physical and mental well-being. Insufficient sleep/poor sleep quality has been linked to increased risk of chronic health conditions, weakened immune function, hormonal imbalances and metabolic disregulation, impared cognitive function, fatigue, changes in mood and reduced ability to cope with stress. In this session we will look at how vital sleep is for your overall well-being, exploring your sleep routine and where essential oils can be utilised alongside simple wellness practises to improve sleep. We will make up a sleep spray tailored to your needs, that you can implement in your nightly routine. This session will include a 20 minute free check in session - in person or via the phone to see how you are getting on. Stress Stress is a major contributor to poor health in current times and many and many unexplained symptoms being expressed through the body can be related to stress. Reducing our stress levels is a crucial step towards improved health and well-being. In this session we will look at areas you would like to address in regard to stress and your specific stressors; how therapeutic grade essential oils can be used as a powerful tool to help with stress resilience and promote feelings of calm. We will make up a personalised blend to help alleviate feelings of stress. Reducing negative emotions and promoting positive emotions through the energetics of the essential oils. This session will include a free 20 minute check in session - in person or via the phone to see how you are getting on.