#health

Aug 10, 20203 min read

5 Benefits of Juice Cleansing

Its is often hard for us to get our daily intake of fruits and vegetables due to poor time management and lifestyle choices. This is the...

May 7, 20202 min read

Benefits of Journalling

Benefits of Journalling. Daily journaling facilitates reflection and can spark useful brainstorming about how to better strive toward...

Apr 14, 20203 min read

Self care during these crazy times.

Now more than ever we need to take the time to invest in our own health and create new rituals and healthy habits that nurture and ensure...

Apr 13, 20202 min read

What happens to your body when you eat too few calories

Here at SKY SPA we like to focus on your overall wellbeing to ensure that you feel amazing. Your nutrition is an important part of that....

Mar 23, 20201 min read

The four aspects of super health.

We are physical, chemical and psychological beings and we live in an environment. An imbalance in any of these domains can deplete your...