Nourish & Bodhi
NOURISH WORKSHOP & OTHER OFFERINGS with Becky As a health and wellness coach, I have a very strong belief that certain areas are all...
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Hollie Sky
Nov 12, 20232 min read
What is Meditation? by Haumea Oracle
I feel Meditation gets a bad rap. In the past, we thought we had to adopt a Monk-like lifestyle to reap the benefits of this tool and...
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Hollie Sky
Mar 1, 20226 min read
Exercise During Your Period & Each Stage Of Your Cycle
Hormonal fluctuations throughout the whole menstrual cycle can have a range of effects on energy levels and exercise performance — with...
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Hollie Sky
May 6, 20213 min read
How high are your standards?
We have our own standards in every aspect of our lives. Relationships, cleanliness, education, work ethic, honesty, social life and every...
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Hollie Sky
Apr 29, 20215 min read
5 Top Tips to achieve your Body Goals
Here I wanted to go through my 5 top tips when it comes to achieving your body goals. I go through these top tips with all of my personal...
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Hollie Sky
Mar 20, 20215 min read
Spring into Wellness with Superfoods
You may have heard the term "superfoods" before, what are they? Superfoods are nutrient dense whole foods that help our bodies function...
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Alex Critten
Feb 15, 20212 min read
Reflex & Reflect
This point is excellent to work if you feel overwhelmed, tense, or are feeling a bit off balance, emotionally
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Dai Langdon
Feb 15, 20213 min read
Get A'Head' of the Game
Awareness is the biggest thing here, if you’re not aware you can’t fix it.
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Hollie Sky
Jan 19, 20213 min read
Benefits of Stretching
Why is stretching important? Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range...
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Hollie Sky
Jan 1, 20212 min read
The Science of Happiness
Everything you do, wish for, or work toward in life is all for one, deeper reason. You believe that it will make you happier. Wether it’s...
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Hollie Sky
Dec 7, 20203 min read
All you need to know about Protein & Protein Shakes
So having just launched our range of protein powders I thought that it would make sense for me to explain a little about protein, what it...
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Hollie Sky
Oct 2, 20202 min read
The Power of Thought
To break free of limiting thoughts, we need to expand our consciousness. By recognising and being conscious of the fact that beliefs are...
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Hollie Sky
Oct 1, 20201 min read
Stop negative thought cycles
! This exercise is very helpful in everyday life when your mind is trying to take you back down well trodden tracks: As soon as you catch...
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Hollie Sky
Aug 10, 20203 min read
5 Benefits of Juice Cleansing
Its is often hard for us to get our daily intake of fruits and vegetables due to poor time management and lifestyle choices. This is the...
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Hollie Sky
Jul 27, 20202 min read
Trusting in Life with Gratitude
When was the last time you were grateful? Louise Hay felt gratitude every morning and said thank you for the good night. Gratitude opened...
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Hollie Sky
Jul 17, 20205 min read
Changing Habits
We strengthen our neural networks with all of our emotions and thoughts, both good and bad. Everything that we think, do, and turn our...
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Hollie Sky
Jul 13, 20203 min read
From thinking to doing to being
Your thoughts influence your actions. And your actions influence your experiences. Consequently, you need to change your behaviour to...
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Hollie Sky
Jun 18, 20205 min read
Up close and personal with Hollie Sky (Mrs Shardlow)
Hi let me introduce myself, my name is Hollie Sky Shardlow. I am the Founder of Sky Spa Wellness Centre. I am a massage and beauty...
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Hollie Sky
May 28, 20201 min read
Day - To -Day Happiness and Motivation
Make gratitude part of your daily routine and at the same time create little moments of happiness in your life. Write positive notes and...
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Hollie Sky
May 26, 20202 min read
Defining Goals The Right Way
Focus on what you want and not on what you don’t want. Ask yourself what you can do in each life area to put you on track to achieving...
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